Lunch, Dinner
Hearty Lentil Vegetable Soup
163kcal per serving
70minutes
6servings
Ingredients
- 1 su bardağı kuru mercimek · 649 kcal
- 5 su bardağı su
- 2 yemek kaşığı sıvı yağ · 232 kcal
- 1 yemek kaşığı ince doğranmış soğan · 4 kcal
- 1 su bardağı az tuzlu konserve domates sosu · 78 kcal
- 1 diş sarımsak (veya yarım çay kaşığı sarımsak tozu) · 4 kcal
- 1 çay kaşığı tuz
- 1/4 çay kaşığı karabiber
- 1 adet defne yaprağı
- 1 sap kereviz, doğranmış · 5 kcal
- 2 yemek kaşığı sirke · 6 kcal
Method
- Rinse and sort the dry lentils, then place them in a deep pot with 5 cups of water.
- Bring the water to a boil, then stir in the vegetable oil, chopped onion, tomato sauce, garlic, salt, black pepper, bay leaf, and chopped celery.
- Reduce the heat to low, cover the pot, and simmer slowly for about 1 hour until the lentils are tender, adding a bit more water if needed.
- Stir in the vinegar, remove the garlic clove and bay leaf, and serve warm.
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Per serving
163 kcal · 9 g protein · 21 g carbs · 5 g fat
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