Fit Chicken Noodle Soup (Turkish Style)

Ingredients

• 200 gr derisiz tavuk göğsü · 212 kcal
• 80 gr tam buğday arpa şehriye · 243 kcal
• 10 gr zeytinyağı · 90 kcal
• 1 küçük boy havuç, ince küp doğranmış (60 gr) · 25 kcal
• Yarım limonun suyu (20 gr) · 4 kcal
• Bir avuç taze maydanoz, kıyılmış (10 gr) · 4 kcal
• 5 su bardağı su (1200 gr) · 408 kcal
• Damak tadına göre tuz ve karabiber

Method

1. Boil the chicken breast in 5 cups of water until tender, then shred the meat and set the broth aside.
2. Sauté the diced carrots in olive oil in a pot for 3 minutes, then pour in the hot chicken broth.
3. Add the whole wheat orzo and simmer for 10 minutes until the noodles are soft.
4. Stir in the shredded chicken, lemon juice, salt, pepper, and chopped parsley, then simmer for 2 more minutes and serve hot.

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