Hearty Brunswick Chicken Stew

This comforting, high-protein stew is packed with fiber-rich lima beans and lean chicken, making it a satisfying and nutrient-dense meal.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (8 servings), not per serving.

• 1 tablespoon vegetable oil · 114 kcal in the whole recipe
• 1 medium onion, chopped · 40 kcal in the whole recipe
• 2 cups low-sodium chicken broth · 26 kcal in the whole recipe
• 2 cups cooked chicken or turkey, diced · 341 kcal in the whole recipe
• 2 cups low-sodium canned tomatoes · 190 kcal in the whole recipe
• 2 cups cooked lima beans · 516 kcal in the whole recipe
• 2 cups low-sodium canned corn · 188 kcal in the whole recipe

Method

1. Heat the vegetable oil in a large pot over medium heat.

   

2. Add the chopped onion and sauté for about 5 minutes until soft and translucent.

   

3. Stir in the cooked chicken, chicken broth, canned tomatoes, lima beans, and corn.

   

4. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer uncovered for 30 minutes to blend the flavors.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.