Spinach Omelette

With 419 kcal and 29g of protein, its high protein content ensures satiety for a longer period.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 3 eggs · 236 kcal in the whole recipe
• 80g fresh spinach · 18 kcal in the whole recipe
• 30g feta cheese · 78 kcal in the whole recipe
• 1 tsp olive oil · 71 kcal in the whole recipe
• 6 cherry tomatoes · 16 kcal in the whole recipe

Method

1. Required equipment: A medium-sized non-stick pan, a fork, and a bowl.

   

2. Wash the spinach thoroughly in water and drain it completely in a colander.

   

3. Prepare the cherry tomatoes by cutting them in half.

   

4. Place the pan over medium heat and add 1 teaspoon of olive oil.

   

5. Toss the spinach into the pan and stir for 2 minutes until the leaves wilt and shrink.

   

6. Whisk 3 eggs in a bowl using a fork until the yolks and whites are fully combined.

   

7. Turn the stove to the lowest heat setting and pour the eggs into the pan over the spinach.

   

8. Wait for about 3-4 minutes until the edges of the eggs begin to set.

   

9. Crumble the white cheese with your hands and sprinkle it over the omelette.

   

10. Fold the omelette in half using a spatula and transfer it to a plate.

    

11. Serve by arranging the prepared tomatoes on the side of the plate.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.