Breakfast
Spinach Omelette
419kcal per serving
12minutes
1servings
Ingredients
- 3 yumurta · 236 kcal
- 80 g taze ıspanak · 18 kcal
- 30 g beyaz peynir · 78 kcal
- 1 tatlı kaşığı zeytinyağı · 71 kcal
- 6 çeri domates · 16 kcal
Method
- Required equipment: A medium-sized non-stick pan, a fork, and a bowl.
- Wash the spinach thoroughly in water and drain it completely in a colander.
- Prepare the cherry tomatoes by cutting them in half.
- Place the pan over medium heat and add 1 teaspoon of olive oil.
- Toss the spinach into the pan and stir for 2 minutes until the leaves wilt and shrink.
- Whisk 3 eggs in a bowl using a fork until the yolks and whites are fully combined.
- Turn the stove to the lowest heat setting and pour the eggs into the pan over the spinach.
- Wait for about 3-4 minutes until the edges of the eggs begin to set.
- Crumble the white cheese with your hands and sprinkle it over the omelette.
- Fold the omelette in half using a spatula and transfer it to a plate.
- Serve by arranging the prepared tomatoes on the side of the plate.
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Per serving
419 kcal · 29 g protein · 8 g carbs · 30 g fat
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