Vegetable Omelet with Lor Cheese

With 333 kcal and 27g of protein, it provides high protein at a low calorie count to keep you full for longer.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 3 eggs · 214 kcal in the whole recipe
• 50g curd cheese · 50 kcal in the whole recipe
• 1/2 green pepper · 10 kcal in the whole recipe
• 1/2 tomato · 14 kcal in the whole recipe
• 1 tsp olive oil · 44 kcal in the whole recipe
• Salt, black pepper

Method

1. Required equipment: A medium-sized non-stick pan, a cutting board, a knife, and a fork.

   

2. Dice the green pepper and tomato into small cubes.

   

3. Place the pan on the stove and turn the heat to medium.

   

4. Pour the olive oil into the pan and wait for it to heat up.

   

5. Add the diced peppers and tomatoes to the pan and sauté (fry lightly) for 2-3 minutes until soft.

   

6. Whisk the 3 eggs with salt and pepper in a bowl using a fork.

   

7. Pour the whisked eggs into the pan and turn the heat to low.

   

8. Once the edges of the eggs start to set, crumble the lor cheese over the top.

   

9. Fold the omelet in half using a spatula.

   

10. Cook for 1 more minute and turn off the heat.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.