Sheet-Pan Chicken & Sweet Potato

With 424 kcal and 48g of protein, the high protein content promotes long-lasting satiety and supports muscle recovery.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (3 servings), not per serving.

• 500g chicken breast · 530 kcal in the whole recipe
• 2 medium sweet potatoes · 380 kcal in the whole recipe
• 1 head of broccoli · 93 kcal in the whole recipe
• 3 tbsp olive oil · 270 kcal in the whole recipe
• Salt, black pepper, dried thyme, garlic powder

Method

1. Prepare a baking sheet, a cutting board, and a sharp knife as your necessary equipment.

   

2. Set your oven to 210°C and turn it on to preheat.

   

3. Peel the sweet potatoes and chop them into 2-3 cm cubes.

   

4. Place the cubed potatoes on the baking sheet and drizzle with 1.5 tablespoons of olive oil, half of the salt, pepper, thyme, and garlic powder.

   

5. Toss the potatoes well with your hands and spread them in a single layer on the tray.

   

6. Place the tray in the oven and bake the potatoes for 15 minutes.

   

7. Meanwhile, cut the chicken breasts into cubes the same size as the potatoes.

   

8. Break the broccoli into small florets and toss them in a bowl with the chicken, the remaining olive oil, and the spices.

   

9. After 15 minutes, remove the tray from the oven and add the chicken and broccoli mixture next to the potatoes.

   

10. Put the tray back into the oven and continue baking for another 20 minutes.

    

11. Your meal is ready when the inside of the chicken is completely white and the outside is slightly browned.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.