BeslyPeanut Butter Banana Mass Oat Bowl
A high-calorie mass gainer bowl packed with protein and healthy fats, designed to fuel muscle growth and recovery on intense training days.
Ingredients
- 70 g dry oats · 265 kcal
- 200 g whole milk · 122 kcal
- 30 g whey protein powder · 106 kcal
- 100 g banana, sliced · 97 kcal
- 25 g peanut butter · 150 kcal
- 10 g walnuts, crushed · 65 kcal
- 10 g honey · 30 kcal
Method
Cook the oats with whole milk in a small saucepan over medium heat until thickened.
Remove from heat, add the whey protein powder, and stir quickly until smooth.
Transfer the oatmeal base to a bowl.
Arrange the sliced banana, peanut butter, and walnuts in separate sections on top, then drizzle with honey.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the peanut butter banana mass oat bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
835 kcal · 45 g protein · 87 g carbs · 30 g fat
On the plate: Whole grains, Dairy, Nuts & seeds, Fruit, Sweets
