Fish Taco Bowl

This high-protein fish taco bowl delivers clean energy and essential omega-3s, making it a perfect post-workout or recovery meal.

Ingredients

• 150g raw cod fillet · 126 kcal
• 1 tsp olive oil · 45 kcal
• Taco seasoning (chili powder, cumin, garlic powder, salt)
• 120g cooked white rice · 155 kcal
• 80g canned black beans, rinsed · 106 kcal
• 40g canned sweet corn · 38 kcal
• 40g shredded red cabbage · 14 kcal
• 2 tbsp salsa · 10 kcal
• 2 tbsp light sour cream · 41 kcal
• 1 tbsp lime juice · 2 kcal
• Fresh cilantro for garnish

Method

1. Season the cod fillet with olive oil and taco seasoning, then bake at 200°C (400°F) for 12-15 minutes until flaky.

   

2. Warm the cooked white rice, black beans, and corn separately.

   

3. Place the warm rice at the bottom of a single serving bowl.

   

4. Arrange the flaked cod, black beans, corn, and shredded red cabbage in separate sections over the rice.

   

5. Top with salsa, light sour cream, lime juice, and fresh cilantro before serving.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.