BeslySalmon Avocado Rice Mass Bowl
This calorie-dense, high-protein mass bowl is designed to fuel muscle recovery and support healthy weight gain on intense training days.
Ingredients
- 180g raw salmon fillet, cubed · 322 kcal
- 150g cooked white rice · 194 kcal
- 80g fresh avocado, sliced · 134 kcal
- 60g boiled edamame · 73 kcal
- 80g cucumber, sliced · 8 kcal
- 7g sesame oil · 62 kcal
- 15g soy sauce · 8 kcal
- 5g sesame seeds · 32 kcal
- A pinch of salt and black pepper
Method
Season the cubed salmon with salt and pepper, then pan-sear in sesame oil over medium-high heat for 5 to 6 minutes until cooked through.
Place the warm cooked white rice at the bottom of a large serving bowl.
Arrange the cooked salmon, sliced avocado, boiled edamame, and sliced cucumber in separate sections on top of the rice.
Drizzle with soy sauce and garnish with sesame seeds before serving.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the salmon avocado rice mass bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
831 kcal · 51 g protein · 58 g carbs · 45 g fat
On the plate: Fish & seafood, Refined grains, Fruit, Legumes, Vegetables, Other fats
