Chicken Caesar Salad

With 436 kcal and 47g of protein, its high protein content supports muscle recovery and keeps you full for longer.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 250 g grilled chicken breast · 412 kcal in the whole recipe
• 200 g lettuce · 30 kcal in the whole recipe
• 30 g Parmesan cheese · 126 kcal in the whole recipe
• croutons from 2 slices of bread · 132 kcal in the whole recipe
• 2 tbsp olive oil · 177 kcal in the whole recipe
• Caesar dressing, black pepper

Method

1. Required equipment: A skillet, a baking sheet, a knife, and a large mixing bowl.

   

2. Place the chicken breast in the skillet and cook over medium heat for about 6-8 minutes until both sides are golden brown.

   

3. Transfer the cooked chicken to a cutting board and slice it into bite-sized pieces with a knife.

   

4. Cut the bread slices into small cubes.

   

5. Spread the bread cubes on a baking sheet and drizzle them with olive oil.

   

6. Place the tray in the oven and toast for about 5-7 minutes until the bread is firm and golden.

   

7. Tear the lettuce into large pieces with your hands and fill a large bowl.

   

8. Add the sliced chicken and the toasted croutons (crispy bread cubes) to the bowl.

   

9. Sprinkle the parmesan cheese on top and add the Caesar dressing and black pepper.

   

10. Toss all ingredients gently until the dressing is evenly distributed and serve immediately.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.