BeslyHigh-Protein Breakfast Bowl
This high-protein breakfast bowl provides long-lasting satiety and fuels your muscles, making it the perfect quick morning meal to kickstart an active day.
Ingredients
- 120g egg whites (about 4 whites) · 62 kcal
- 1 whole egg (50g) · 72 kcal
- 60g turkey bacon, chopped · 221 kcal
- 100g boiled potato, cubed · 77 kcal
- 50g bell pepper, diced · 10 kcal
- 30g shredded cheddar cheese · 122 kcal
- 5g olive oil · 45 kcal
- A pinch of salt and black pepper
Method
Heat olive oil in a non-stick skillet over medium heat, then sauté the diced bell peppers and cubed boiled potatoes for 3 to 4 minutes until lightly browned.
Add the chopped turkey bacon to the skillet and cook for another 2 minutes.
Whisk the whole egg and egg whites together with salt and pepper, pour into the skillet, and scramble gently until fully cooked.
Arrange the scrambled eggs, potatoes, and peppers in separate sections of a serving bowl, then top with shredded cheddar cheese while hot so it melts.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the high-protein breakfast bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
609 kcal · 47 g protein · 24 g carbs · 36 g fat
On the plate: Eggs, Poultry, Potatoes, Vegetables, Dairy, Olive oil
