Baked Salmon with Broccoli

Contains 561 kcal and 44g of protein per serving; high-quality omega-3 fatty acids and fiber ensure long-lasting satiety.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 400g salmon fillet · 832 kcal in the whole recipe
• 300g broccoli · 102 kcal in the whole recipe
• 2 tbsp olive oil · 177 kcal in the whole recipe
• 1/2 lemon · 12 kcal in the whole recipe
• Salt, black pepper

Method

1. Preheat your oven to 200°C. Prepare a baking sheet and parchment paper.

   

2. Cut the broccoli into small florets (bite-sized pieces) with a knife.

   

3. Place the salmon fillet on the baking sheet and drizzle half of the olive oil over it.

   

4. Rub the salmon with salt and pepper until it is evenly coated.

   

5. Spread the broccoli on the empty side of the tray and drizzle the remaining olive oil over them.

   

6. Slide the tray onto the middle rack of the oven and bake for 15-18 minutes.

   

7. The salmon is done when its color turns from bright orange to opaque pink and flakes easily with a fork.

   

8. Remove the tray from the oven and squeeze the half lemon over both the salmon and the broccoli.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.