Chicken Burrito Bowl

With 576 kcal and 52g of protein, the high protein content supports muscle mass and provides long-lasting satiety.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 300g chicken breast · 313 kcal in the whole recipe
• 1.5 cups brown rice (cooked) · 405 kcal in the whole recipe
• 1 cup black beans · 221 kcal in the whole recipe
• 1/2 cup corn · 76 kcal in the whole recipe
• 1/2 avocado · 115 kcal in the whole recipe
• 4 tbsp salsa · 20 kcal in the whole recipe
• Cilantro, lime · 2 kcal in the whole recipe

Method

1. Required equipment: A non-stick pan, a cutting board, a knife, and a serving bowl.

   

2. Dice the chicken breast into small cubes and sprinkle with salt and pepper.

   

3. Heat the pan over medium heat and add the chicken.

   

4. Stir occasionally for about 8-10 minutes until the chicken is white on all sides and fully cooked through.

   

5. You can tell the chicken is cooked when the inside is no longer pink and the texture has firmed up.

   

6. Spread the cooked brown rice at the bottom of your serving bowl.

   

7. Arrange the black beans and corn side-by-side over the rice.

   

8. Place the cooked chicken in the center of the bowl.

   

9. Cut the avocado in half, remove the pit, and use a spoon to scoop and slice it into the bowl.

   

10. Drizzle the salsa over the chicken.

    

11. Finally, finely chop the fresh cilantro, sprinkle it over the top, and squeeze the half lemon into the bowl.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.