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Bowl, Lunch, Dinner

Steak & Sweet Potato Bowl

This high-protein bowl combines lean steak with complex carbohydrates and healthy fats to support muscle recovery and keep you full for hours.

675kcal per serving
30minutes
1servings

Ingredients

  • 150g grilled lean beef steak, sliced · 270 kcal
  • 150g baked sweet potato, cubed · 142 kcal
  • 2 cups fresh arugula · 12 kcal
  • 1/2 medium avocado, sliced · 117 kcal
  • 1/4 small red onion, thinly sliced · 13 kcal
  • 1 tablespoon olive oil · 117 kcal
  • 1 tablespoon lemon juice · 3 kcal
  • A pinch of salt and black pepper

Method

  1. Toss cubed sweet potatoes with half of the olive oil, salt, and pepper, then bake at 200°C (400°F) for 20 minutes until tender.

    Steak & Sweet Potato Bowl — step 1
  2. Season the beef steak with salt and pepper, grill in a hot pan for 3-4 minutes per side, let it rest, and then slice.

    Steak & Sweet Potato Bowl — step 2
  3. Place a bed of fresh arugula at the bottom of your serving bowl.

    Steak & Sweet Potato Bowl — step 3
  4. Arrange the sliced steak, baked sweet potatoes, avocado, and red onion in separate sections over the arugula.

    Steak & Sweet Potato Bowl — step 4
  5. Drizzle with the remaining olive oil and lemon juice before serving.

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A Besly kitchen recipe — portions, macros and step photos by Besly.

Steak & Sweet Potato Bowl

Nutrition per serving

675 kcal · 49 g protein · 42 g carbs · 35 g fat

Protein 49 g · 29%Carbs 42 g · 25%Fat 35 g · 46%

On the plate: Red meat, Potatoes, Vegetables, Fruit, Olive oil

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