1205 recipes, portioned for your target — page 23 of 26

Tarhana Soup

154 kcal · 4 g protein · 20 min

Tasty Chicken and Veggie Packets

242 kcal · 37 g protein · 35 min

Tefteli (Russian Meatballs in Tomato Sauce)

380 kcal · 34 g protein · 20 min

Tempeh Kimchi Rice Bowl

516 kcal · 33 g protein · 15 min

Tender Pot Roasted Beef with Root Vegetables

277 kcal · 21 g protein · 85 min

Teriyaki Chicken Bowl

590 kcal · 60 g protein · 15 min

Teriyaki Salmon Rice Bowl

627 kcal · 44 g protein · 25 min

Teriyaki Turkey Lettuce Wraps

203 kcal · 15 g protein · 20 min

Tex-Mex Beef and Bean Tortillas

319 kcal · 21 g protein · 30 min

Thai Beef Salad (Yum Nua)

304 kcal · 43 g protein · 20 min

Thai Chicken Larb

319 kcal · 34 g protein · 20 min

Thai Green Curry Chicken

457 kcal · 37 g protein · 25 min

Thai Pineapple Chicken with Brown Rice

533 kcal · 31 g protein · 30 min

Thai Steamed Sea Bass with Lime and Garlic (Pla Neung Manao)

320 kcal · 42 g protein · 20 min

Three Sisters Beef and Vegetable Stew

231 kcal · 15 g protein · 60 min

Three-Bean Beef Casserole

343 kcal · 24 g protein · 50 min

Three-Grain Peanut Bread

133 kcal · 5 g protein · 15 min

Tic-Tac-Toe Veggie Mini Pizzas

263 kcal · 14 g protein · 25 min

Tofu and Vegetable Lo Mein

433 kcal · 29 g protein · 20 min

Tofu Steak with Ginger-Soy Glaze

367 kcal · 31 g protein · 20 min

Tofu, Tomato, and Spinach Soup

121 kcal · 12 g protein · 20 min

Tom Kha Gai (Thai Coconut Chicken Soup, Lighter)

273 kcal · 32 g protein · 15 min

Tom Yum Goong (Thai Hot and Sour Shrimp Soup)

143 kcal · 23 g protein · 15 min

Tomato Rasam (South Indian Pepper Soup)

86 kcal · 4 g protein · 15 min

Tomato Rice Pilaf

306 kcal · 5 g protein · 15 min

Toyga Soup (Yogurt and Wheat Berry)

228 kcal · 10 g protein · 10 min

Traditional Blue Corn Pan Bread

231 kcal · 6 g protein · 135 min

Traditional Chicken Pozole Soup

286 kcal · 27 g protein · 120 min

Tropical Mango Smoothie Bowl

415 kcal · 33 g protein · 5 min

Tropical Morning Fruit Bowl

88 kcal · 1 g protein · 10 min

Tuna and Broccoli Pasta

350 kcal · 17 g protein · 20 min

Tuna and White Bean Antipasto Salad

183 kcal · 13 g protein · 15 min

Tuna Cucumber Boats

166 kcal · 19 g protein · 15 min

Tuna Kimbap (Korean Seaweed Rice Rolls)

388 kcal · 31 g protein · 30 min

Tuna Onigiri (Rice Balls)

361 kcal · 29 g protein · 25 min

Tuna Pasta Casserole

341 kcal · 18 g protein · 45 min

Tuna Quesadillas

216 kcal · 13 g protein · 15 min

Tuna Salad on Fresh Greens

241 kcal · 29 g protein · 15 min

Tuna Stuffed Eggs

119 kcal · 16 g protein · 15 min

Tuna Veggie Picnic Sandwich

266 kcal · 20 g protein · 15 min

Tuna Whole Wheat Pasta Salad

426 kcal · 34 g protein · 20 min

Tuna Whole Wheat Sandwich

277 kcal · 31 g protein · 10 min

Tunisian Fish Couscous

443 kcal · 39 g protein · 20 min

Turkey and Beef Meatballs with Whole-Wheat Spaghetti

299 kcal · 28 g protein · 40 min

Turkey and Cucumber Yogurt Sandwich

269 kcal · 25 g protein · 15 min

Turkey and Summer Vegetable Stir-Fry

203 kcal · 16 g protein · 20 min

Turkey Bolognese with Shell Pasta

463 kcal · 35 g protein · 45 min

Turkey Club Burger

299 kcal · 29 g protein · 40 min