1205 recipes, portioned for your target — page 14 of 26

Kadinbudu Kofte (Rice and Beef Patties)

386 kcal · 28 g protein · 30 min

Kasik Salad (Finely Chopped Spicy Salad)

89 kcal · 2 g protein · 20 min

Kastamonu Chicken and Noodles

505 kcal · 43 g protein · 15 min

Kaygana (Black Sea Herb Omelette)

291 kcal · 18 g protein · 10 min

Keema Matar (Spiced Ground Beef with Peas)

422 kcal · 38 g protein · 30 min

Kefir Banana Shake

350 kcal · 17 g protein · 5 min

Kefir Berry Smoothie

207 kcal · 11 g protein · 5 min

Kefir Oladyi (Russian Pancakes)

368 kcal · 19 g protein · 15 min

Kefir-Marinated Chicken Shashlik

420 kcal · 43 g protein · 20 min

Kefta Mkaouara (Moroccan Meatball and Egg Tagine)

384 kcal · 39 g protein · 20 min

Kenchinjiru (Japanese Tofu and Root Vegetable Soup)

176 kcal · 14 g protein · 15 min

Kerala-Style Fish Curry (Lighter)

369 kcal · 36 g protein · 20 min

Keskek (Wheat Berry and Meat Porridge)

375 kcal · 29 g protein · 15 min

Keskul (Almond Milk Pudding)

224 kcal · 10 g protein · 15 min

Khaman Dhokla (Steamed Chickpea Flour Cake)

232 kcal · 11 g protein · 15 min

Kharcho (Georgian Beef and Rice Soup)

322 kcal · 33 g protein · 15 min

Khashlama (Armenian Beef and Vegetable Pot)

434 kcal · 34 g protein · 20 min

Khoresh Bademjan (Persian Eggplant and Beef Stew)

426 kcal · 41 g protein · 20 min

Kimchi Fried Rice with Tuna

541 kcal · 43 g protein · 15 min

Kimchi Jeon (Kimchi Pancake)

256 kcal · 17 g protein · 20 min

Kimchi Jjigae (Kimchi Stew with Beef and Tofu)

370 kcal · 39 g protein · 20 min

Korean Braised Beef (Galbijjim-Style)

540 kcal · 40 g protein · 20 min

Korean Chicken Salad (Dak Naengchae)

313 kcal · 41 g protein · 20 min

Korean Soybean Paste Stew (Doenjang Jjigae-Style, with Miso)

231 kcal · 20 g protein · 15 min

Kuku Sabzi (Persian Herb Frittata)

250 kcal · 19 g protein · 15 min

Kulajda (Czech Potato, Mushroom and Dill Soup)

271 kcal · 15 g protein · 15 min

Kung Pao Chicken (Lighter)

464 kcal · 47 g protein · 15 min

Kurdish Kibbeh Khamoustah (Beef Dumplings in Swiss Chard Soup)

291 kcal · 15 g protein · 60 min

Kuymak (Black Sea Cornmeal and Cheese)

381 kcal · 18 g protein · 15 min

Kısır (Turkish Bulgur Salad)

318 kcal · 8 g protein · 25 min

Labneh Veggie Open Toast

186 kcal · 8 g protein · 5 min

Lebeniye Soup (Yogurt, Rice and Mini Meatballs)

227 kcal · 17 g protein · 25 min

Lecsó (Hungarian Pepper and Tomato Stew with Eggs)

270 kcal · 15 g protein · 25 min

Leek Soup

172 kcal · 5 g protein · 15 min

Leeks with Beef

320 kcal · 25 g protein · 20 min

Leftover Turkey and Whole Wheat Casserole

313 kcal · 19 g protein · 15 min

Lemon Yogurt Cheesecake Cup

219 kcal · 20 g protein · 15 min

Lemon-Balsamic Kale and Tuna Salad

215 kcal · 13 g protein · 15 min

Lemongrass Beef Noodle Salad (Bun Bo Xao)

442 kcal · 39 g protein · 25 min

Lemongrass Chicken Rice Bowl (Com Ga Xa)

509 kcal · 43 g protein · 25 min

Lemongrass Chili Tofu (Dau Hu Xa Ot)

316 kcal · 27 g protein · 20 min

Lentil and Chard Soup

271 kcal · 14 g protein · 15 min

Lentil and Noodle Soup

285 kcal · 14 g protein · 15 min

Lentil and Vegetable Salad

207 kcal · 7 g protein · 30 min

Lentil Kofte Bowl

490 kcal · 17 g protein · 15 min

Light and Easy Chicken Salad

176 kcal · 27 g protein · 35 min

Light and Zesty Chicken Salad

151 kcal · 17 g protein · 15 min

Light Broccoli Soup

216 kcal · 10 g protein · 25 min