Tex-Mex Beef and Bean Tortillas

Ingredients

• 1/2 orta boy marul, kıyılmış · 36 kcal
• 1 adet orta boy yeşil dolmalık biber, küp doğranmış · 24 kcal
• 1 adet büyük boy domates, rendelenmiş · 44 kcal
• 1 adet küçük boy jalapeño biberi, çekirdekleri çıkarılmış ve doğranmış · 30 kcal
• 1 adet orta boy kırmızı soğan, rendelenmiş · 43 kcal
• 2 diş sarımsak, ince kıyılmış · 8 kcal
• 57 gram az yağlı çedar peyniri, rendelenmiş · 161 kcal
• 1 kutu (425 g) az tuzlu siyah fasulye, süzülmüş ve yıkanmış · 675 kcal
• 454 gram yağsız kıyma · 616 kcal
• 2 2/3 su bardağı dondurulmuş mısır · 296 kcal
• 1/2 su bardağı su
• 3/4 çay kaşığı acı toz biber
• 1/4 çay kaşığı tuz
• 1/4 çay kaşığı kimyon
• 8 adet tam buğday unlu tortilla (15 cm) · 620 kcal
• İsteğe göre karabiber

Method

1. Prepare the fresh salsa by mixing the grated tomato, grated red onion, diced jalapeño, and a pinch of salt in a small bowl; set aside. Shred the lettuce and grate the cheddar cheese.
2. In a large skillet over medium-high heat, cook the ground beef, diced bell pepper, and minced garlic until the meat is lightly browned, then drain any excess fat.
3. Stir in the frozen corn, rinsed black beans, water, chili powder, salt, cumin, and black pepper. Bring to a boil, then lower the heat, cover, and simmer for about 10 minutes until most of the liquid is absorbed.
4. Warm the whole wheat tortillas, then divide the warm meat and bean mixture evenly among them. Top each with the grated cheese, fresh salsa, and shredded lettuce, roll up, and enjoy!

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