1205 recipes, portioned for your target — page 22 of 26

Spinach Pkhali (Georgian Walnut-Spinach Balls)

157 kcal · 8 g protein · 20 min

Spinach Soup with Yogurt

168 kcal · 8 g protein · 25 min

Spinach with Lean Ground Beef and Eggs

212 kcal · 20 g protein · 20 min

Spinach with Sesame Dressing (Gomaae)

121 kcal · 8 g protein · 15 min

Spring Vegetable Soup

137 kcal · 5 g protein · 25 min

Sprouts Chaat (Bean Sprout Salad)

202 kcal · 11 g protein · 15 min

Sri Lankan Chicken Curry (Lighter)

414 kcal · 39 g protein · 15 min

Steak & Sweet Potato Bowl

675 kcal · 49 g protein · 30 min

Steamed Beef Bao Buns

438 kcal · 30 g protein · 35 min

Steamed Fish (Turkish Style)

451 kcal · 48 g protein · 15 min

Steamed Sea Bass with Vegetables

278 kcal · 35 g protein · 30 min

Stove Top Potato and Cabbage Casserole

314 kcal · 13 g protein · 30 min

Stove-Top Green Chile Chicken Enchiladas

347 kcal · 25 g protein · 20 min

Stovetop Scalloped Potatoes

320 kcal · 10 g protein · 35 min

Stovetop Tamale Pie

312 kcal · 20 g protein · 30 min

Strawberry Greek Yogurt Whey Shake

300 kcal · 38 g protein · 5 min

Strawberry Mango Feta Toast Points

265 kcal · 8 g protein · 15 min

Strawberry Overnight Oats

287 kcal · 13 g protein · 5 min

Strawberry Yogurt S'Mores

100 kcal · 3 g protein · 5 min

Strawberry, White Bean, and Edamame Salad

295 kcal · 15 g protein · 20 min

Stuffed Cabbage Rolls (Light)

283 kcal · 21 g protein · 45 min

Stuffed Chard Leaves with Bulgur (Fit)

221 kcal · 15 g protein · 30 min

Stuffed Dried Apricots with Yogurt

198 kcal · 8 g protein · 10 min

Stuffed Grape Leaves with Bulgur

177 kcal · 4 g protein · 45 min

Stuffed Peppers with Bulgur & Beef

368 kcal · 24 g protein · 60 min

Stuffed Summer Squash

300 kcal · 12 g protein · 45 min

Sucuk and Eggs

379 kcal · 26 g protein · 10 min

Sugar-Free Asure (Noah's Pudding)

208 kcal · 6 g protein · 20 min

Sugar-Free Baked Oat Bars

215 kcal · 6 g protein · 15 min

Sugar-Free Chocolate Chia Pudding

199 kcal · 6 g protein · 10 min

Sugar-Free Chocolate Pudding

183 kcal · 7 g protein · 15 min

Sugar-Free Protein Rice Pudding

244 kcal · 21 g protein · 45 min

Sugar-Free Watermelon Cooler (Agua Fresca de Sandía)

51 kcal · 1 g protein · 10 min

Sundubu Jjigae (Soft Tofu Stew with Seafood)

348 kcal · 41 g protein · 15 min

Svekolnik (Chilled Beet Soup with Kefir)

210 kcal · 14 g protein · 25 min

Sweet and Savory Lentil Tacos

193 kcal · 14 g protein · 45 min

Sweet and Savory Pineapple Pork Chops

321 kcal · 42 g protein · 20 min

Sweet Potato and Chicken Sausage Breakfast Hash

317 kcal · 17 g protein · 55 min

Sweet Potato and Chickpea Tagine

390 kcal · 15 g protein · 15 min

Sweet Potato Cheesecake

140 kcal · 5 g protein · 90 min

Tahini Cookies

200 kcal · 5 g protein · 15 min

Tahini Molasses Milk Shake

428 kcal · 24 g protein · 5 min

Tahini Oat Bowl

346 kcal · 9 g protein · 5 min

Taktouka (Moroccan Roasted Pepper and Tomato Salad)

120 kcal · 4 g protein · 25 min

Tamagoyaki (Japanese Rolled Omelette)

214 kcal · 19 g protein · 15 min

Tandoori Chickpea Bowl with Cucumber Raita

474 kcal · 26 g protein · 20 min

Tangy Marinated Beef Strips

232 kcal · 18 g protein · 135 min

Tangy Pineapple Chicken

301 kcal · 47 g protein · 30 min