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Lunch, Dinner

Three-Bean Beef Casserole

343kcal per serving
50minutes
14servings

Ingredients

  • 454 gram yağsız kıyma (%90) · 1220 kcal
  • 1 adet büyük boy soğan, doğranmış · 62 kcal
  • 1/4 su bardağı esmer şeker · 196 kcal
  • 1/2 su bardağı ketçap · 135 kcal
  • 2 yemek kaşığı sirke · 6 kcal
  • 1/2 çay kaşığı karabiber · 3 kcal
  • 2 kutu (yaklaşık 880 g) düşük sodyumlu kırmızı fasulye konservesi, süzülmüş · 1684 kcal
  • 1 kutu (yaklaşık 425 g) soslu kuru fasulye konservesi · 438 kcal
  • 2 kutu (yaklaşık 880 g) düşük sodyumlu kuru fasulye konservesi, süzülmüş · 1059 kcal

Method

  1. Preheat your oven to 350°F (175°C). In a large skillet, cook the ground beef and chopped onion over medium heat until the beef is browned and the onion is tender.
  2. Carefully drain any excess fat from the skillet.
  3. Stir in the brown sugar, ketchup, vinegar, black pepper, and all of the beans until well combined.
  4. Transfer the mixture into a large casserole dish and bake uncovered for 30 minutes until hot and bubbling.

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Three-Bean Beef Casserole

Per serving

343 kcal · 24 g protein · 52 g carbs · 5 g fat