1205 recipes, portioned for your target — page 17 of 26

Oat Peanut Butter Mass Gainer Shake

923 kcal · 54 g protein · 5 min

Okra in Olive Oil (Zeytinyağlı Bamya)

187 kcal · 5 g protein · 25 min

Okroshka (Cold Kefir Soup with Chicken)

291 kcal · 30 g protein · 25 min

Olive Tapenade with Whole Wheat Crackers

192 kcal · 2 g protein · 10 min

One-Pan Beef Spaghetti

317 kcal · 18 g protein · 30 min

One-Pan Beefy Mac and Cheese

317 kcal · 26 g protein · 25 min

One-Pan Chicken and Potatoes with Salsa

286 kcal · 20 g protein · 30 min

One-Pan Taco Rice

323 kcal · 20 g protein · 25 min

One-Pan Tomato, Bean and Broccoli Skillet

297 kcal · 17 g protein · 25 min

One-Skillet Beef and Spinach Noodles

155 kcal · 12 g protein · 30 min

One-Skillet Chicken and Rice

379 kcal · 30 g protein · 70 min

One-Skillet Turkey and Veggie Pasta

296 kcal · 15 g protein · 25 min

Open-Face Bean and Cheese Rolls (Molletes)

341 kcal · 19 g protein · 15 min

Open-Faced Citrus Tuna Melt

185 kcal · 15 g protein · 15 min

Orange Banana Frosty

129 kcal · 4 g protein · 5 min

Orange Banana Quick-Carb Shake

204 kcal · 4 g protein · 5 min

Orzo Pilaf (Light)

226 kcal · 6 g protein · 25 min

Ostri (Spicy Georgian Beef Stew)

336 kcal · 45 g protein · 20 min

Oven-Baked Batata Harra (Lebanese Spicy Potatoes)

235 kcal · 5 g protein · 35 min

Oven-Baked Chicken Shawarma Bowl

545 kcal · 44 g protein · 25 min

Oven-Baked Chicken with Root Vegetables

296 kcal · 27 g protein · 80 min

Oven-Baked Chicken Yakitori Skewers

475 kcal · 40 g protein · 25 min

Oven-Baked Eggplant Kebab

344 kcal · 26 g protein · 25 min

Oven-Baked Karniyarik (Stuffed Eggplant)

297 kcal · 21 g protein · 60 min

Oven-Baked Lean Meatballs

123 kcal · 12 g protein · 25 min

Oven-Baked Potato Pancakes

85 kcal · 2 g protein · 45 min

Oven-Baked Tandoori Chicken

397 kcal · 44 g protein · 20 min

Oven-Baked Tandoori Salmon

457 kcal · 39 g protein · 20 min

Oven-Fried Yuca (Yuca al Horno)

93 kcal · 2 g protein · 55 min

Oven-Roasted Pork Carnitas Bowl (Carnitas)

512 kcal · 43 g protein · 90 min

Oven-Roasted Whole Chicken

215 kcal · 32 g protein · 110 min

Overnight Oats

548 kcal · 18 g protein · 5 min

Oyakodon (Japanese Chicken and Egg Rice Bowl)

585 kcal · 41 g protein · 25 min

Pad Kra Pao (Thai Basil Chicken with Fried Egg)

534 kcal · 42 g protein · 15 min

Pad Pak (Thai Stir-Fried Vegetables with Tofu)

333 kcal · 29 g protein · 15 min

Pan-Roasted Tilapia with Tomatillo Salsa (Tilapia con Salsa Verde)

222 kcal · 30 g protein · 40 min

Pan-Seared Cod with Tomato and Spinach

180 kcal · 22 g protein · 30 min

Parchment Kebab (Beef and Vegetables)

356 kcal · 40 g protein · 20 min

Parmesan Peas

102 kcal · 6 g protein · 10 min

Party-Time Pasta with Turkey and Veggies

322 kcal · 18 g protein · 30 min

Pasta Primavera Salad

367 kcal · 17 g protein · 20 min

Pasta with Garlic Yogurt

444 kcal · 18 g protein · 20 min

Pea Protein Cocoa Shake

357 kcal · 29 g protein · 5 min

Peach and Spinach Grilled Cheese

358 kcal · 20 g protein · 15 min

Peanut Butter Banana Mass Oat Bowl

835 kcal · 45 g protein · 10 min

Peanut Butter Banana Toast

447 kcal · 15 g protein · 5 min

Peanut Butter Muffins

212 kcal · 7 g protein · 40 min

Peanut Butter Oat Bars

226 kcal · 13 g protein · 20 min