Traditional Blue Corn Pan Bread

This traditional bread features nutrient-dense sprouted wheat and antioxidant-rich blue cornmeal, sweetened naturally with raisins.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (12 servings), not per serving.

• 3 cups water
• 2 cups blue cornmeal · 1494 kcal in the whole recipe
• 1 cup yellow cornmeal · 417 kcal in the whole recipe
• 3/4 cup raisins · 338 kcal in the whole recipe
• 1/2 cup sprouted wheat · 113 kcal in the whole recipe
• 1/3 cup packed brown sugar · 410 kcal in the whole recipe

Method

1. Preheat your oven to 300°F (150°C) and line an 8x8-inch cake pan with aluminum foil.

   

2. Bring the water to a boil in a large pot.

   

3. Gradually add the blue cornmeal, yellow cornmeal, raisins, sprouted wheat, and brown sugar one by one, stirring constantly.

   

4. Mix until the batter is smooth, then pour it into the prepared pan and cover tightly with another sheet of foil.

   

5. Bake for about 2 hours, or until a toothpick inserted in the center comes out clean.

   

Adapted from a USDA MyPlate Kitchen recipe (public domain). Portions, macros, diet checks and step photos by Besly.