Breakfast, Snack
Traditional Blue Corn Pan Bread
231kcal per serving
135minutes
12servings
Ingredients
- 3 su bardağı su
- 2 su bardağı mavi mısır unu · 1493 kcal
- 1 su bardağı sarı mısır unu · 143 kcal
- 3/4 su bardağı kuru üzüm · 544 kcal
- Yarım su bardağı filizlenmiş buğday · 182 kcal
- 1/3 su bardağı esmer şeker (sıkıştırılmış) · 410 kcal
Method
- Preheat your oven to 300°F (150°C) and line an 8x8-inch cake pan with aluminum foil.
- Bring the water to a boil in a large pot.
- Gradually add the blue cornmeal, yellow cornmeal, raisins, sprouted wheat, and brown sugar one by one, stirring constantly.
- Mix until the batter is smooth, then pour it into the prepared pan and cover tightly with another sheet of foil.
- Bake for about 2 hours, or until a toothpick inserted in the center comes out clean.
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Per serving
231 kcal · 6 g protein · 50 g carbs · 2 g fat
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