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Breakfast, Snack

Traditional Blue Corn Pan Bread

231kcal per serving
135minutes
12servings

Ingredients

  • 3 su bardağı su
  • 2 su bardağı mavi mısır unu · 1493 kcal
  • 1 su bardağı sarı mısır unu · 143 kcal
  • 3/4 su bardağı kuru üzüm · 544 kcal
  • Yarım su bardağı filizlenmiş buğday · 182 kcal
  • 1/3 su bardağı esmer şeker (sıkıştırılmış) · 410 kcal

Method

  1. Preheat your oven to 300°F (150°C) and line an 8x8-inch cake pan with aluminum foil.
  2. Bring the water to a boil in a large pot.
  3. Gradually add the blue cornmeal, yellow cornmeal, raisins, sprouted wheat, and brown sugar one by one, stirring constantly.
  4. Mix until the batter is smooth, then pour it into the prepared pan and cover tightly with another sheet of foil.
  5. Bake for about 2 hours, or until a toothpick inserted in the center comes out clean.

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Traditional Blue Corn Pan Bread

Per serving

231 kcal · 6 g protein · 50 g carbs · 2 g fat