1205 recipes, portioned for your target — page 16 of 26

Masala Omelette

298 kcal · 23 g protein · 10 min

Masgouf-Style Baked Sea Bass (Iraqi)

403 kcal · 45 g protein · 20 min

Matar Mushroom (Peas and Mushroom Curry)

214 kcal · 11 g protein · 15 min

Meaty Stuffed Potatoes

365 kcal · 30 g protein · 30 min

Mediterranean Chicken and White Bean Salad

256 kcal · 19 g protein · 15 min

Mediterranean Grain Bowl (Fit)

413 kcal · 18 g protein · 15 min

Mediterranean Tuna and Chickpea Salad

371 kcal · 23 g protein · 15 min

Mediterranean Tuna Bowl

398 kcal · 33 g protein · 10 min

Menemen (Turkish Scrambled Eggs)

286 kcal · 16 g protein · 15 min

Menemen with Ground Beef

310 kcal · 26 g protein · 15 min

Methi Chicken (Fenugreek Chicken Curry)

310 kcal · 49 g protein · 20 min

Mexican Chicken Soup with Corn and Lime (Caldo de Pollo)

276 kcal · 35 g protein · 15 min

Mexican Cinnamon Rice Pudding (Arroz con Leche)

221 kcal · 14 g protein · 30 min

Mexican Street Corn Cup, Light (Esquites)

181 kcal · 10 g protein · 10 min

Microwave Denver Scramble Slider

185 kcal · 14 g protein · 5 min

Microwave Mug Meatloaf

244 kcal · 21 g protein · 10 min

Microwave Veggie Mug Omelet

203 kcal · 18 g protein · 5 min

Millet Porridge with Pumpkin (Pshennaya Kasha)

289 kcal · 11 g protein · 20 min

Mimosa Salad with Tuna (Lighter)

296 kcal · 32 g protein · 30 min

Mini Peppers Stuffed with Lor

116 kcal · 11 g protein · 10 min

Mirza Ghasemi (Smoky Eggplant with Tomato and Egg)

216 kcal · 12 g protein · 30 min

Miso Soup with Tofu and Wakame

135 kcal · 14 g protein · 10 min

Miso-Glazed Baked Cod

414 kcal · 35 g protein · 20 min

Miso-Glazed Roasted Eggplant (Nasu Dengaku)

191 kcal · 9 g protein · 15 min

Mock Southern Sweet Potato Pie

139 kcal · 4 g protein · 80 min

Mongolian Beef (Lighter)

512 kcal · 45 g protein · 20 min

Moo Goo Gai Pan (Chicken and Mushroom Stir-Fry)

382 kcal · 44 g protein · 20 min

Morkovcha (Korean-Style Carrot Salad)

128 kcal · 2 g protein · 20 min

Moroccan Carrot Salad

121 kcal · 2 g protein · 20 min

Moroccan Orange and Cinnamon Salad

138 kcal · 4 g protein · 15 min

Mozzarella Chicken with Garlic Spinach

294 kcal · 37 g protein · 25 min

Mu Shu Chicken Wraps

428 kcal · 40 g protein · 25 min

Mujaddara-Style Lentil Bulgur

344 kcal · 16 g protein · 35 min

Mulligatawny Soup (Chicken and Lentil)

256 kcal · 27 g protein · 15 min

Musakhan-Style Sumac Chicken with Onions

503 kcal · 43 g protein · 15 min

Mushroom and Red Wine Penne

418 kcal · 9 g protein · 25 min

Mushroom and Steak Fajitas

451 kcal · 29 g protein · 30 min

Mushroom Beef Sloppy Joes

274 kcal · 13 g protein · 30 min

Mushroom Omelet

285 kcal · 22 g protein · 15 min

Neapolitan Tuna Fettuccine

345 kcal · 18 g protein · 20 min

New Orleans Style Red Beans

197 kcal · 13 g protein · 130 min

Nikujaga (Japanese Beef and Potato Stew)

344 kcal · 40 g protein · 25 min

No-Bake Peanut Butter Cereal Bars

212 kcal · 6 g protein · 15 min

No-Sugar-Added Mango Lassi

178 kcal · 16 g protein · 10 min

Noodles with Walnuts and Cheese

500 kcal · 19 g protein · 20 min

Oat Breakfast Protein Shake

437 kcal · 37 g protein · 5 min

Oat Crepe with Lor Cheese

296 kcal · 20 g protein · 15 min

Oat Pancakes (Fit)

333 kcal · 12 g protein · 15 min