1205 recipes, portioned for your target — page 19 of 26

Quick Chicken and Vegetable Stir-Fry

248 kcal · 19 g protein · 20 min

Quick Corn and Black Bean Salad

128 kcal · 6 g protein · 10 min

Quick Drop Biscuits

125 kcal · 3 g protein · 20 min

Quick Skillet Lasagna

174 kcal · 13 g protein · 40 min

Quick Turkey and Vegetable Stir-Fry

301 kcal · 38 g protein · 15 min

Quinoa and Black Bean Salad

167 kcal · 7 g protein · 35 min

Rainbow Bell Pepper Boats with Chickpeas and Kale

347 kcal · 12 g protein · 45 min

Rainbow Veggie Salad

96 kcal · 6 g protein · 15 min

Rajma (Red Kidney Bean Curry)

391 kcal · 18 g protein · 15 min

Ranch-Style Eggs with Fresh Salsa (Huevos Rancheros)

328 kcal · 21 g protein · 20 min

Rassolnik (Pickle and Barley Soup with Chicken)

303 kcal · 30 g protein · 20 min

Rava Idli (Steamed Semolina Cakes)

289 kcal · 16 g protein · 15 min

Red Bean and Spinach Quesadilla

359 kcal · 16 g protein · 15 min

Red Chile Pork Stew

157 kcal · 25 g protein · 75 min

Red Lentil & Zucchini Soup

172 kcal · 9 g protein · 30 min

Red Lentil and Potato Latkes

202 kcal · 9 g protein · 30 min

Red Lentil Crepe

287 kcal · 19 g protein · 20 min

Red Lentil Kofte

325 kcal · 16 g protein · 40 min

Red Lentil Soup

229 kcal · 14 g protein · 35 min

Red Lentil Stew

284 kcal · 16 g protein · 10 min

Rice and Bean Stuffed Peppers

439 kcal · 21 g protein · 60 min

Rice Pilaf

233 kcal · 3 g protein · 30 min

Rice Pilaf with Chickpeas

364 kcal · 10 g protein · 10 min

Rice Pilaf with Peas

321 kcal · 7 g protein · 10 min

Rice-Stuffed Cabbage Rolls in Olive Oil

254 kcal · 6 g protein · 35 min

Rice-Stuffed Peppers in Olive Oil

257 kcal · 5 g protein · 30 min

Roasted Chicken with Brussels Sprouts and Potatoes

416 kcal · 35 g protein · 55 min

Roasted Eggplant with Garlic Yogurt

133 kcal · 8 g protein · 35 min

Roasted Pepper Salad

103 kcal · 2 g protein · 40 min

Roasted Pork Tacos with Pico de Gallo (Tacos de Cerdo)

252 kcal · 20 g protein · 35 min

Roasted Pumpkin Seed Snack Mix

137 kcal · 3 g protein · 5 min

Roasted Red Pepper Soup

143 kcal · 6 g protein · 15 min

Roasted Tandoori Cauliflower

172 kcal · 16 g protein · 15 min

Roasted Vegetable Frittata

250 kcal · 18 g protein · 15 min

Roasted Vegetable Medley with Chickpeas

297 kcal · 11 g protein · 50 min

Roasted Veggie Quinoa Bowl

364 kcal · 12 g protein · 25 min

Rosemary and Herb Roasted Turkey Breast

297 kcal · 50 g protein · 115 min

Rosemary Chickpea and Spinach Pasta

437 kcal · 18 g protein · 35 min

Russian Braised Cabbage with Beef (Tushonaya Kapusta)

335 kcal · 41 g protein · 20 min

Russian Eggplant Caviar (Baklazhannaya Ikra)

128 kcal · 4 g protein · 20 min

Russian Roasted Potatoes with Mushrooms and Dill

248 kcal · 10 g protein · 15 min

Russian Sauerkraut Salad

90 kcal · 2 g protein · 15 min

Russian Spring Salad (Vesenniy)

152 kcal · 12 g protein · 15 min

Rustic Three-Grain Bread

92 kcal · 2 g protein · 185 min

Ryba po Grecku (Polish Fish with Carrot-Tomato Topping)

286 kcal · 34 g protein · 25 min

Sabich Bowl (Baked Eggplant, Egg and Tahini)

476 kcal · 21 g protein · 25 min

Salmon Avocado Rice Mass Bowl

831 kcal · 51 g protein · 20 min

Saltah (Yemeni Beef and Vegetable Stew)

402 kcal · 31 g protein · 20 min