1205 recipes, portioned for your target — page 21 of 26

Simple Simmered Beans

113 kcal · 7 g protein · 115 min

Single-Serve Pumpkin Mac and Cheese

228 kcal · 10 g protein · 5 min

Sizzling Chicken and Vegetable Brown Rice Bowl

436 kcal · 30 g protein · 25 min

Skillet-Braised Chicken Breast

160 kcal · 18 g protein · 25 min

Slow Cooker Barbecue Pinto Beans

377 kcal · 18 g protein · 445 min

Slow Cooker Beef and Potato Casserole

249 kcal · 28 g protein · 495 min

Slow Cooker Beef and Vegetable Stew

307 kcal · 36 g protein · 255 min

Slow Cooker Cheesy Swiss Steak

191 kcal · 27 g protein · 255 min

Slow Cooker Hamburger Stew

257 kcal · 23 g protein · 265 min

Slow Cooker Lentil Soup

183 kcal · 13 g protein · 255 min

Slow Cooker Manhattan Clam Chowder

97 kcal · 9 g protein · 500 min

Slow Cooker Vegetable Lentil Stew

225 kcal · 14 g protein · 265 min

Slow-Cooker Beef Barbecue

269 kcal · 31 g protein · 250 min

Smoked Salmon Breakfast Bowl

475 kcal · 32 g protein · 10 min

Smoky Mustard-Maple Salmon

220 kcal · 22 g protein · 20 min

Smoky Roasted Eggplant Salad

138 kcal · 3 g protein · 35 min

Soft Chicken Tacos with Fresh Salsa

173 kcal · 17 g protein · 45 min

Southwest Corn and Black Bean Salad

222 kcal · 10 g protein · 130 min

Southwestern Fish Lettuce Wraps and Pepper Boats

505 kcal · 29 g protein · 30 min

Soy and Orange Marinated Chicken

219 kcal · 38 g protein · 285 min

Soy Protein Mango Shake

258 kcal · 25 g protein · 5 min

Spanish Baked Fish (Pescado a la Española)

211 kcal · 31 g protein · 30 min

Spanish Chicken and Brown Rice Skillet

437 kcal · 35 g protein · 15 min

Spanish Rice with Chicken

277 kcal · 23 g protein · 35 min

Spiced Oven-Roasted Almonds

264 kcal · 9 g protein · 15 min

Spiced Roasted Chickpeas

208 kcal · 9 g protein · 35 min

Spiced Sweet Potato Pancakes

145 kcal · 3 g protein · 20 min

Spicy Catfish Stew with Brown Rice

384 kcal · 23 g protein · 30 min

Spicy Chicken and Potato Soup

240 kcal · 10 g protein · 55 min

Spicy Curry Turkey Soup

262 kcal · 26 g protein · 60 min

Spicy Four-Bean Bronco Stew

237 kcal · 13 g protein · 115 min

Spicy Korean Cucumber Salad (Oi Muchim)

67 kcal · 2 g protein · 15 min

Spicy Oven-Baked Chicken Thighs

183 kcal · 25 g protein · 120 min

Spicy Southern Barbecued Chicken

103 kcal · 12 g protein · 125 min

Spicy Tomato and Chicken Fusilli

319 kcal · 11 g protein · 35 min

Spicy Turkish Ezme

114 kcal · 2 g protein · 20 min

Spinach and Beef Patties with Brown Rice

245 kcal · 19 g protein · 25 min

Spinach and Black Bean Salad

201 kcal · 9 g protein · 15 min

Spinach and Cheese Stuffed Pasta Shells

226 kcal · 16 g protein · 75 min

Spinach and Cheese Stuffed Twice-Baked Potatoes

229 kcal · 10 g protein · 90 min

Spinach and Feta Gozleme

421 kcal · 21 g protein · 25 min

Spinach and Mushroom Enchilada Casserole

242 kcal · 16 g protein · 65 min

Spinach and Potato Pancakes

101 kcal · 5 g protein · 25 min

Spinach Borani with Chickpeas

298 kcal · 23 g protein · 25 min

Spinach Frittata (Baked Omelet)

234 kcal · 20 g protein · 30 min

Spinach Fritters

285 kcal · 16 g protein · 25 min

Spinach in Olive Oil

164 kcal · 8 g protein · 20 min

Spinach Omelette

419 kcal · 29 g protein · 12 min