Ali Nazik (Light)

Ingredients

• 3 adet orta boy patlıcan · 125 kcal
• 1 su bardağı süzme yoğurt (az yağlı) · 106 kcal
• 2 diş sarımsak, ezilmiş · 9 kcal
• 200 g az yağlı dana kıyma (%10 veya daha az yağlı) · 304 kcal
• 1 yemek kaşığı sızma zeytinyağı · 90 kcal
• 1 tatlı kaşığı domates salçası · 10 kcal
• Damak tadınıza göre tuz, karabiber ve pul biber · 1 kcal

Method

1. Prick the eggplants with a fork and roast them in a 200°C (400°F) oven or over a gas flame until completely soft, then peel and chop them finely.
2. In a bowl, mix the chopped eggplants with the strained yogurt, minced garlic, and a pinch of salt, then spread this mixture onto a serving platter.
3. In a non-stick pan, heat the olive oil and cook the ground beef with the tomato paste, salt, and spices until the meat is browned and fully cooked.
4. Spoon the warm meat mixture directly over the garlic-yogurt eggplant base and serve immediately.

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