Baked Cauliflower Patties

With 236 kcal and 17g of protein per serving, this low-carb, high-protein meal helps maintain muscle mass.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 400g cauliflower · 101 kcal in the whole recipe
• 2 eggs · 148 kcal in the whole recipe
• 30g ground oats · 117 kcal in the whole recipe
• 1 handful parsley · 7 kcal in the whole recipe
• 100g strained yogurt (for sauce) · 100 kcal in the whole recipe
• Salt, cumin, black pepper

Method

1. Required equipment: A pot, a colander, a fork, a mixing bowl, and a baking sheet.

   

2. Separate the cauliflower into small florets, place them in a pot, and add enough water to cover them.

   

3. Turn the stove to medium heat and boil for about 10-12 minutes until the cauliflower is tender.

   

4. Drain the cauliflower in a colander and wait 2 minutes to ensure all excess water is removed.

   

5. Transfer the drained cauliflower to a bowl and mash it with the back of a fork until it becomes a puree.

   

6. Finely chop the parsley and add it to the bowl along with the eggs, oats, spices, and parsley.

   

7. Mix all ingredients thoroughly with your hand or a spoon until well combined.

   

8. Line a baking sheet with parchment paper, take palm-sized portions of the mixture, and shape them into patties.

   

9. Place the tray in a preheated oven at 190°C and bake for 25 minutes.

   

10. Remove from the oven once the top and bottom of the patties turn golden brown.

    

11. Place the strained yogurt in a small bowl and serve alongside the patties.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.