Lunch
Baked Cauliflower Patties
236kcal per serving
40minutes
2servings
Ingredients
- 400 g karnabahar · 112 kcal
- 2 yumurta · 143 kcal
- 30 g yulaf (öğütülmüş) · 114 kcal
- Bir avuç maydanoz · 7 kcal
- 100 g süzme yoğurt (sos) · 97 kcal
- Tuz, kimyon, karabiber
Method
- Required equipment: A pot, a colander, a fork, a mixing bowl, and a baking sheet.
- Separate the cauliflower into small florets, place them in a pot, and add enough water to cover them.
- Turn the stove to medium heat and boil for about 10-12 minutes until the cauliflower is tender.
- Drain the cauliflower in a colander and wait 2 minutes to ensure all excess water is removed.
- Transfer the drained cauliflower to a bowl and mash it with the back of a fork until it becomes a puree.
- Finely chop the parsley and add it to the bowl along with the eggs, oats, spices, and parsley.
- Mix all ingredients thoroughly with your hand or a spoon until well combined.
- Line a baking sheet with parchment paper, take palm-sized portions of the mixture, and shape them into patties.
- Place the tray in a preheated oven at 190°C and bake for 25 minutes.
- Remove from the oven once the top and bottom of the patties turn golden brown.
- Place the strained yogurt in a small bowl and serve alongside the patties.
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Per serving
236 kcal · 17 g protein · 23 g carbs · 9 g fat
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