Baked Apple Chips

By slowly baking naturally sweet apples at a low temperature, we eliminate the need for added sugar while cinnamon helps regulate blood sugar levels.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 2 medium sweet red apples, cored and very thinly sliced · 156 kcal in the whole recipe
• 1 tablespoon lemon juice · 3 kcal in the whole recipe
• 1 teaspoon ground cinnamon · 5 kcal in the whole recipe

Method

1. Preheat the oven to 100°C (200°F) and line two baking sheets with parchment paper.

   

2. Toss the thinly sliced apples with lemon juice in a bowl, then arrange them in a single layer on the baking sheets without overlapping.

   

3. Dust the apple slices evenly with ground cinnamon using a fine mesh strainer.

   

4. Bake for 1 hour, flip the slices, and bake for another 1 hour until they are completely dried and crisp.

   

5. Remove from the oven and let them cool completely on a wire rack to crisp up further before serving.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.