Apple Cinnamon Oatmeal

Contains 274 kcal and 11g of protein per serving; the complex carbohydrates stabilize blood sugar and keep you full for longer.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 40g oats · 154 kcal in the whole recipe
• 150ml semi-skimmed milk · 68 kcal in the whole recipe
• 1 apple, diced · 52 kcal in the whole recipe
• Cinnamon

Method

1. Prepare a small saucepan and a wooden spoon.

   

2. Pour 40 grams of oats and 150 milliliters of semi-skimmed milk into the saucepan.

   

3. Turn the stove to the lowest heat setting.

   

4. Stir continuously with the spoon until the oats have fully absorbed the milk.

   

5. Add the diced apple into the saucepan.

   

6. Continue cooking the mixture for 3-4 minutes, stirring occasionally.

   

7. Turn off the stove once the apples are soft enough to be easily mashed with a fork.

   

8. Sprinkle with cinnamon to your taste and serve hot.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.