Avocado Toast with Egg

With 431 kcal and 21g of protein, the balance of complex carbohydrates and healthy fats provides long-lasting satiety.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 2 slices whole wheat bread · 157 kcal in the whole recipe
• 1/2 avocado · 117 kcal in the whole recipe
• 2 eggs · 157 kcal in the whole recipe
• Lemon juice, salt, black pepper

Method

1. Required equipment: A toaster (or pan), a fork, a bowl, and a non-stick frying pan.

   

2. Place two slices of whole wheat bread into the toaster and toast until they turn golden brown.

   

3. Place half an avocado into a bowl and mash it with the back of a fork until it reaches a smooth consistency.

   

4. Add a splash of lemon juice and some salt to the mashed avocado and mix well.

   

5. Spread the avocado mixture evenly over the toasted bread slices.

   

6. Heat a non-stick pan over medium heat and crack the two eggs into it.

   

7. Cook the eggs for 3-4 minutes until the egg whites are completely set and opaque.

   

8. Carefully place the cooked eggs on top of the avocado toast.

   

9. Finally, sprinkle with black pepper and serve immediately.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.