Sardine, Cucumber, and Tomato Sandwich

Ingredients

• 8 dilim tam buğday ekmeği, kızarmış · 714 kcal
• 1 adet salatalık, ince dilimlenmiş · 19 kcal
• 2 kutu konserve sardalya (suda, süzülmüş) · 451 kcal
• 1/4 su bardağı limon suyu · 17 kcal
• 1 adet büyük boy domates, ince dilimlenmiş · 52 kcal
• 1 adet kırmızı soğan, ince dilimlenmiş · 56 kcal

Method

1. Lay out 4 slices of toasted whole-wheat bread on a clean surface and arrange the cucumber slices evenly on top.
2. Distribute the drained sardines over the cucumbers, mash them gently with a fork to spread, and drizzle with the lemon juice.
3. Layer the tomato and red onion slices over the sardines, then top with the remaining 4 slices of toasted bread.
4. Press down gently to secure the sandwiches, cut them in half, and serve immediately.

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