Lunch, Dinner
Shrimp Confetti Salad Sandwich
362kcal per serving
15minutes
4servings
Ingredients
- 227 g dondurulmuş pişmiş kokteyl karides (çözdürülmüş, ayıklanmış) · 227 kcal
- 1 kutu (227 g) az tuzlu mısır konservesi, süzülmüş · 220 kcal
- 1 su bardağı az tuzlu siyah fasulye konservesi, süzülmüş ve yıkanmış · 227 kcal
- 1 dal kereviz sapı, küp doğranmış · 6 kcal
- 2 yemek kaşığı doğranmış soğan · 8 kcal
- 2 yemek kaşığı düşük yağlı mayonez · 109 kcal
- Yarım yemek kaşığı tuzsuz Karayip narenciye baharatı
- 8 dilim tam tahıllı ekmek · 577 kcal
- 2 adet domates, dilimlenmiş · 68 kcal
- 4 yaprak maskolin veya diğer marul çeşitleri · 6 kcal
Method
- Coarsely chop the thawed shrimp and place them in a medium mixing bowl.
- Add the drained corn, rinsed black beans, diced celery, chopped onion, reduced-fat mayonnaise, and Caribbean citrus seasoning to the bowl. Mix well until everything is evenly combined.
- Lay out 4 slices of whole-grain bread and divide the shrimp salad evenly among them, spreading it gently to the edges.
- Top each salad-covered slice with tomato slices, a lettuce leaf, and a second slice of bread. Cut in half and serve immediately!
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Per serving
362 kcal · 24 g protein · 54 g carbs · 6 g fat
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