BeslySmoked Salmon Breakfast Bowl
This high-protein, omega-3-rich breakfast bowl provides long-lasting satiety and stable energy levels to kickstart your morning.
Ingredients
- 120 g cooked quinoa · 144 kcal
- 100 g smoked salmon, sliced · 117 kcal
- 1 large hard-boiled egg, halved · 72 kcal
- 50 g avocado, sliced · 84 kcal
- 30 g baby spinach · 8 kcal
- 50 g cucumber, sliced · 5 kcal
- 1 tsp olive oil · 45 kcal
- 1 tsp lemon juice · 1 kcal
- A pinch of salt and black pepper
Method
Place the baby spinach and cooked quinoa side-by-side at the bottom of a serving bowl.
Arrange the smoked salmon slices, halved boiled egg, sliced avocado, and cucumber in separate sections on top.
Whisk the olive oil, lemon juice, salt, and black pepper in a small bowl, then drizzle it over the entire bowl.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the smoked salmon breakfast bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
475 kcal · 32 g protein · 32 g carbs · 24 g fat
On the plate: Whole grains, Fish & seafood, Eggs, Vegetables, Olive oil
