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Lunch, Dinner

Spicy Chicken and Potato Soup

240kcal per serving
55minutes
6servings

Ingredients

  • 1 su bardağı doğranmış soğan · 87 kcal
  • 1 yemek kaşığı ince kıyılmış sarımsak · 19 kcal
  • 1 yemek kaşığı sıvı yağ · 179 kcal
  • 115 gram derisiz, kemiksiz tavuk eti (kuşbaşı doğranmış) · 413 kcal
  • 4 su bardağı su
  • 6 adet küçük boy kırmızı patates (doğranmış) · 496 kcal
  • 1/4 su bardağı yıkanmamış pirinç · 70 kcal
  • 1/2 çay kaşığı acı toz biber
  • 1 su bardağı taze bezelye · 176 kcal
  • 1/2 çay kaşığı ince kıyılmış jalapeño biberi (isteğe bağlı)
  • Yarım su bardağı ince kıyılmış taze maydanoz veya kişniş (isteğe bağlı)

Method

  1. Heat the vegetable oil in a large pot over medium-high heat, then sauté the chopped onion and garlic for about 5 minutes until softened and fragrant.
  2. Add the chicken pieces to the pot and cook, stirring occasionally, for about 5 minutes until lightly browned on all sides.
  3. Pour in the water, then stir in the chopped potatoes, rice, and chili powder. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 to 20 minutes, stirring occasionally.
  4. Stir in the peas and optional hot peppers, and cook for another 8 minutes until the potatoes and rice are tender. Remove from heat, stir in the optional fresh herbs, cover, and let rest for 5 minutes before serving.

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Spicy Chicken and Potato Soup

Per serving

240 kcal · 10 g protein · 42 g carbs · 4 g fat