Spinach Fritters

With 285 kcal and 16g of protein per serving, the high fiber content from spinach ensures long-lasting satiety.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (4 servings), not per serving.

• 1 bowl spinach (250 g) · 58 kcal in the whole recipe
• 100 g feta cheese · 260 kcal in the whole recipe
• 3 eggs · 236 kcal in the whole recipe
• 2 tbsp vegetable oil · 221 kcal in the whole recipe
• 2-3 tbsp flour · 103 kcal in the whole recipe
• Cornmeal for consistency · 74 kcal in the whole recipe
• 50 g grated kashar cheese · 190 kcal in the whole recipe
• 1 tsp baking soda, salt, black pepper

Method

1. Required equipment: A cutting board, knife, large mixing bowl, fork, and a baking tray.

   

2. Wash the spinach and chop it into small, thin pieces using a knife.

   

3. Place the feta cheese in a bowl and crumble it by pressing with the back of a fork.

   

4. Crack the eggs into a large bowl, then add the oil, flour, and cornmeal.

   

5. Mix the ingredients with a fork until you achieve a smooth, thick batter consistency.

   

6. Add the chopped spinach and crumbled cheese into the batter.

   

7. Add the baking soda, salt, and black pepper, then mix again until all ingredients are well combined.

   

8. Line a baking tray with parchment paper and spread the mixture evenly across the tray.

   

9. Sprinkle the grated kashar cheese over the top.

   

10. Bake in a preheated oven at 180°C (350°F) for about 25 minutes until the top turns golden brown.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.