High-Protein Hot Oatmeal

With 326 kcal and 28g of protein, it supports muscle recovery while keeping you full for longer.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 40g rolled oats · 154 kcal in the whole recipe
• 200ml semi-skimmed milk · 91 kcal in the whole recipe
• 20g whey protein powder · 81 kcal in the whole recipe
• Cinnamon

Method

1. Prepare a small saucepan and a tablespoon.

   

2. Pour 40 grams of rolled oats into the saucepan.

   

3. Add 200 ml of semi-skimmed milk over the oats.

   

4. Turn the stove to the lowest heat setting and place the saucepan on it.

   

5. Stir occasionally with a spoon for 5 minutes until the oats absorb the milk and soften.

   

6. Turn off the heat once the oats reach a thick and creamy consistency.

   

7. Remove the saucepan from the stove and wait 1-2 minutes for it to cool down slightly.

   

8. Pour 20 grams of whey protein powder into the saucepan.

   

9. Stir quickly until the powder is completely dissolved and the mixture is smooth.

   

10. Sprinkle cinnamon on top according to your taste and serve.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.