Masala Omelette

Adding extra egg whites boosts the protein content while keeping calories low and preserving the rich Indian spices.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 4 whole eggs · 286 kcal in the whole recipe
• 4 egg whites · 69 kcal in the whole recipe
• 1/2 small onion, finely chopped · 20 kcal in the whole recipe
• 1/2 medium tomato, finely diced · 11 kcal in the whole recipe
• 1 small green pepper, finely chopped · 6 kcal in the whole recipe
• 2 tablespoons fresh cilantro, chopped · 2 kcal in the whole recipe
• 1/2 teaspoon turmeric, 1/4 teaspoon garam masala, salt and black pepper
• 1/2 tablespoon ghee · 53 kcal in the whole recipe
• 2 slices whole wheat bread · 150 kcal in the whole recipe

Method

1. In a mixing bowl, combine the finely chopped onion, tomato, green pepper, and fresh cilantro.

   

2. Add the whole eggs, egg whites, turmeric powder, garam masala, salt, and black pepper, then whisk thoroughly.

   

3. Melt the ghee in a non-stick pan over medium heat at 170°C (340°F) and pour in the egg mixture.

   

4. Cook for 3-4 minutes until the base sets, gently flip, and cook the other side for another 1-2 minutes.

   

5. Serve hot alongside toasted whole wheat bread slices.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.