Protein Mexican Cinnamon Oatmeal (Avena con Canela)

This lightened-up version of traditional Mexican avena swaps out whole milk and heavy sugar for skim milk, natural honey, and a boost of whey protein to keep you full all morning.

Ingredients

• 1/2 cup rolled oats · 152 kcal
• 3/4 cup skim milk · 68 kcal
• 1/4 cup water
• 1 cinnamon stick
• 2/3 scoop vanilla whey protein powder · 63 kcal
• 1 teaspoon honey · 21 kcal
• 1/2 small banana, sliced · 39 kcal
• A pinch of ground cinnamon for dusting · 2 kcal

Method

1. In a small saucepan, combine the oats, skim milk, water, and the cinnamon stick.

   

2. Bring to a gentle boil over medium heat, then reduce heat to low and simmer for 5 to 7 minutes, stirring occasionally, until the oats are creamy and thick.

   

3. Remove the saucepan from the heat and discard the cinnamon stick. Let it cool for 1 minute, then vigorously whisk in the whey protein powder and honey until completely smooth.

   

4. Pour the oatmeal into a bowl, top with the fresh banana slices, and dust with a pinch of ground cinnamon before serving.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.