Oat Crepe with Lor Cheese

With 296 kcal and 20g of protein, it helps maintain muscle mass while providing long-lasting satiety.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.

• 40g oat flour (ground oats) · 152 kcal in the whole recipe
• 1 egg · 72 kcal in the whole recipe
• 30ml milk · 14 kcal in the whole recipe
• 60g curd cheese (for filling) · 59 kcal in the whole recipe
• Salt, parsley

Method

1. Required equipment: A mixing bowl, a whisk (or fork), a non-stick pan, and a spatula.

   

2. Add 40g oat flour, 1 egg, 30ml milk, and a pinch of salt into a mixing bowl.

   

3. Whisk the mixture vigorously with a fork or whisk for about 1 minute until no lumps remain.

   

4. Heat the non-stick pan over medium heat for about 30 seconds.

   

5. Pour the batter into the center of the pan and tilt the pan slightly to spread it evenly.

   

6. Once the edges lift and the surface looks matte, flip the crepe using a spatula.

   

7. Cook the other side for about 1 minute until lightly browned.

   

8. In a separate bowl, mix 60g of curd cheese (lor) with finely chopped parsley.

   

9. Place the cooked crepe on a plate and spread the cheese mixture over it.

   

10. Roll the crepe tightly and serve.

    

A Besly kitchen recipe — portions, macros and step photos by Besly.