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Lunch, Dinner

Huevos Motuleños (Yucatan-Style Eggs)

389kcal per serving
75minutes
4servings

Ingredients

  • 1 su bardağı kuru pinto fasulyesi (veya barbunya) · 325 kcal
  • 6 su bardağı su (ıslatmak ve haşlamak için)
  • 8 adet küçük mısır tortillası · 550 kcal
  • 1 kutu (yaklaşık 400g) tuzu azaltılmış konserve bezelye, süzülmüş · 265 kcal
  • 1/2 su bardağı küp doğranmış pişmiş jambon (yaklaşık 85g) · 126 kcal
  • 4 adet yumurta akı · 87 kcal
  • 2 tatlı kaşığı sıvı yağ · 100 kcal
  • 1 su bardağı taze domates salsa sosu · 103 kcal

Method

  1. Soak the pinto beans overnight in 3 cups of water in the refrigerator, then drain. Boil them in 3 cups of fresh water until soft, drain, and mash into a smooth paste.
  2. Preheat your oven to 350°F (175°C). Arrange the corn tortillas on a baking sheet, bake for 1 to 2 minutes to crisp slightly, then let them cool.
  3. Spread 1/4 cup of the mashed beans onto each tortilla, then top each with 1/4 cup of drained peas and 2 tablespoons of diced ham.
  4. Bake the topped tortillas in the oven for about 8 minutes until heated through.
  5. Whisk the egg whites with the vegetable oil, cook in a nonstick pan over medium heat until firm, and cut into 8 pieces.
  6. Place two baked tortillas on each plate, top each with a piece of cooked egg white and 2 tablespoons of fresh salsa, and serve warm.

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Huevos Motuleños (Yucatan-Style Eggs)

Per serving

389 kcal · 24 g protein · 64 g carbs · 6 g fat