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Breakfast, Lunch

Lighter Adjarian Khachapuri

By swapping high-fat sulguni for a blend of lor and part-skim mozzarella, this lightened Khachapuri offers high protein and authentic flavor within target calories.

535kcal per serving
25minutes
2servings

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

  • 1 cup (120 g) all-purpose flour · 420 kcal in the whole recipe
  • 1 tsp (3 g) instant dry yeast · 11 kcal in the whole recipe
  • 1/4 cup (50 g) semi-skimmed milk · 22 kcal in the whole recipe
  • 1 cup grated (100 g) part-skim mozzarella · 296 kcal in the whole recipe
  • 1/2 cup (120 g) lor cheese · 120 kcal in the whole recipe
  • 2 large eggs (100 g) · 143 kcal in the whole recipe
  • 1/2 tbsp (8 g) butter · 57 kcal in the whole recipe

Method

  1. Knead flour, dry yeast, semi-skimmed milk, and warm water (~35 ml) into a soft dough, then cover and let rest for 30 minutes.

    Lighter Adjarian Khachapuri — step 1
  2. Divide the dough into two equal pieces, roll each into an oval, fold the edges inward, and twist the tips to shape into traditional dough boats.

    Lighter Adjarian Khachapuri — step 2
  3. Combine the grated part-skim mozzarella and lor cheese in a bowl, spread the mixture evenly into the center of the dough boats, and bake at 210°C (410°F) for 12 minutes.

    Lighter Adjarian Khachapuri — step 3
  4. Make a small indentation in the cheese center, crack 1 egg into each boat, add small dots of butter on top, and bake for an additional 3-4 minutes until whites are set and yolks remain runny.

    Lighter Adjarian Khachapuri — step 4

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A Besly kitchen recipe — portions, macros and step photos by Besly.

Lighter Adjarian Khachapuri

Nutrition per serving

535 kcal · 34 g protein · 50 g carbs · 23 g fat

Protein 34 g · 25%Carbs 50 g · 37%Fat 23 g · 38%

On the plate: Refined grains, Dairy, Eggs

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