BeslyTahini Oat Bowl
By mashing half of the banana directly into the cooking oats, we naturally sweeten the base, allowing us to keep the tahini and honey portions moderate while maintaining a rich, comforting flavor.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 40g rolled oats · 153 kcal in the whole recipe
- 100ml unsweetened almond milk · 15 kcal in the whole recipe
- 150ml water
- 1 small banana (80g), half mashed, half sliced · 71 kcal in the whole recipe
- 1 tablespoon tahini (15g) · 89 kcal in the whole recipe
- 1 teaspoon honey (5g) · 15 kcal in the whole recipe
- A pinch of ground cinnamon · 2 kcal in the whole recipe
Method
Combine the rolled oats, water, almond milk, and the mashed half of the banana in a small saucepan.
Cook over medium heat for about 5 minutes, stirring constantly until the mixture thickens into a creamy porridge.
Transfer the oatmeal to a serving bowl.
Top with the remaining sliced banana, drizzle with tahini and honey, and dust with ground cinnamon.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the tahini oat bowl" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
346 kcal · 9 g protein · 54 g carbs · 12 g fat
On the plate: Whole grains, Fruit, Nuts & seeds, Sweets
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