Sugar-Free Chocolate Chia Pudding

By replacing refined sugar with naturally sweet ripe banana and using unsweetened almond milk, this pudding delivers a rich chocolate flavor packed with healthy fats and fiber.

Ingredients

Calories next to each ingredient are for that ingredient across the whole recipe (2 servings), not per serving.

• 4 tablespoons chia seeds · 194 kcal in the whole recipe
• 1.5 cups unsweetened almond milk · 54 kcal in the whole recipe
• 2 tablespoons unsweetened cocoa powder · 60 kcal in the whole recipe
• 1 medium ripe banana, mashed · 89 kcal in the whole recipe
• 1 teaspoon vanilla extract

Method

1. Mash the banana thoroughly with a fork in a bowl until smooth.

   

2. Add the almond milk, cocoa powder, and vanilla extract to the mashed banana and whisk well.

   

3. Stir in the chia seeds and mix occasionally for 2 to 3 minutes to prevent clumping.

   

4. Divide the mixture into two glasses and refrigerate for at least 4 hours or overnight.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.