Sugar-Free Watermelon Cooler (Agua Fresca de Sandía)

This traditional Mexican cooler is naturally sweet and hydrating. By skipping the added sugar, we keep it under 52 calories per serving while providing essential hydration and over 1g of plant-based protein.

Ingredients

• 330 grams fresh watermelon, cubed and seeded · 99 kcal
• 1 tablespoon fresh lime juice · 4 kcal
• 1 cup cold water
• Ice cubes for serving
• Fresh mint leaves for garnish

Method

1. Combine the cubed watermelon, cold water, and fresh lime juice in a high-speed blender.

   

2. Blend on high speed until the mixture is completely smooth and liquefied.

   

3. Strain the mixture through a fine-mesh sieve into a pitcher to remove any excess pulp.

   

4. Pour into large glasses filled with ice cubes, garnish with fresh mint leaves, and serve immediately.

   

A Besly kitchen recipe — portions, macros and step photos by Besly.