BeslyFit Peanut Butter Banana Toast
By swapping white bread for fiber-rich whole wheat and measuring the peanut butter, we keep the healthy fats and complex carbs perfectly balanced without excess calories.
Ingredients
Calories next to each ingredient are for that ingredient across the whole recipe (1 serving), not per serving.
- 1 thick slice of whole wheat bread · 150 kcal in the whole recipe
- 1 tablespoon of unsweetened peanut butter · 120 kcal in the whole recipe
- 1/2 medium banana, sliced · 53 kcal in the whole recipe
- 1 teaspoon of chia seeds · 24 kcal in the whole recipe
- A pinch of ground cinnamon · 1 kcal in the whole recipe
Method
Toast the whole wheat bread slice in a toaster or pan until golden and crispy.
Spread the unsweetened peanut butter evenly over the warm toast.
Arrange the banana slices neatly on top of the peanut butter.
Sprinkle with chia seeds and a pinch of ground cinnamon, then serve immediately.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the fit peanut butter banana toast" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
348 kcal · 12 g protein · 47 g carbs · 14 g fat
On the plate: Whole grains, Fruit, Nuts & seeds
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