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Chickpea Quinoa Salad

388kcal per serving
20minutes
1servings

Ingredients

  • 90 g pişmiş kinoa · 108 kcal
  • 100 g haşlanmış nohut · 164 kcal
  • 1 salatalık · 16 kcal
  • 40 g nar tanesi · 33 kcal
  • Bir avuç maydanoz · 5 kcal
  • 1,5 tatlı kaşığı zeytinyağı · 62 kcal
  • Limon suyu, tuz

Method

  1. Required equipment: A medium mixing bowl, a cutting board, and a knife.
  2. Set the cooked quinoa aside to cool down.
  3. Wash the cucumber and chop it into small cubes without peeling the skin.
  4. Finely chop the parsley.
  5. Empty the cooled quinoa and boiled chickpeas into the mixing bowl.
  6. Add the chopped cucumbers, pomegranate seeds, and parsley to the bowl.
  7. Drizzle the olive oil and lemon juice over the mixture.
  8. Sprinkle a pinch of salt according to your taste.
  9. Mix all ingredients with a spoon until they are well combined.
  10. Know the salad is ready when all ingredients are thoroughly coated with the dressing.

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Chickpea Quinoa Salad

Per serving

388 kcal · 15 g protein · 59 g carbs · 12 g fat