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Lunch, Dinner

Italian Vegetable Pasta

390kcal per serving
20minutes
6servings

Ingredients

  • 2 su bardağı su (bölünmüş)
  • 1 su bardağı brokoli çiçeği · 34 kcal
  • 1 su bardağı karnabahar çiçeği · 35 kcal
  • 2 adet küçük boy kabak, dilimlenmiş · 47 kcal
  • 1 adet küçük boy soğan, yemeklik doğranmış · 39 kcal
  • 3 kereviz sapı, doğranmış · 23 kcal
  • 1 kutu (227 gram) az tuzlu domates sosu · 1165 kcal
  • 2 tatlı kaşığı kuru fesleğen · 12 kcal
  • 1 çay kaşığı tuz (isteğe bağlı)
  • 1 paket (454 gram) dilediğiniz çeşit makarna · 986 kcal

Method

  1. Cook the pasta in a large pot of boiling water according to package directions, then drain and set aside.
  2. In a saucepan, bring 1 cup of water to a boil. Add the broccoli, cauliflower, zucchini, onion, and celery, then cook for 5 minutes.
  3. Stir in the tomato sauce, the remaining 1 cup of water, dried basil, and salt if using.
  4. Simmer the mixture over medium-low heat until the vegetables are tender and the sauce is thoroughly heated.
  5. Toss the warm vegetable sauce with the cooked pasta and serve warm.

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Italian Vegetable Pasta

Per serving

390 kcal · 15 g protein · 77 g carbs · 3 g fat