Sautéed Tofu and Broccoli in Soy-Scallion Sauce

Ingredients

• 450 gram sert tofu, süzülmüş ve 8 parçaya kesilmiş · 431 kcal
• 4 tatlı kaşığı sıvı yağ, bölünmüş · 184 kcal
• 2 diş sarımsak, ince kıyılmış · 10 kcal
• 2 dal yeşil soğan, doğranmış · 11 kcal
• 1 baş brokoli, doğranmış · 118 kcal
• 1/4 su bardağı su
• 1 yemek kaşığı az tuzlu soya sosu · 69 kcal
• 1/2 çay kaşığı pul biber
• 1 yemek kaşığı taze kişniş veya fesleğen, doğranmış · 1 kcal

Method

1. Cut the tofu into 8 equal pieces and let them drain on paper towels for at least 20 minutes to remove excess moisture.
2. Heat 2 teaspoons of vegetable oil in a skillet over medium heat. Cook the tofu pieces until golden brown, about 3 minutes per side, then transfer to a plate.
3. Add the remaining 2 teaspoons of oil to the same skillet. Sauté the minced garlic and chopped scallions for about 2 minutes until fragrant.
4. Toss in the chopped broccoli and water. Raise the heat to high and cook for about 4 minutes until the broccoli is tender-crisp.
5. Return the tofu to the skillet, drizzle with soy sauce, and sprinkle with red pepper flakes and fresh cilantro. Stir gently to combine and serve warm.

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