BeslyVeggie Tofu Bowl (Light)
This low-calorie, high-volume vegan bowl keeps you full for longer with fiber-rich vegetables and clean plant-based protein.
Ingredients
- 100g firm tofu, cubed · 144 kcal
- 100g cooked brown rice · 123 kcal
- 80g broccoli florets · 25 kcal
- 60g mushrooms, sliced · 13 kcal
- 80g zucchini, sliced · 17 kcal
- 1 teaspoon olive oil · 45 kcal
- 1 tablespoon soy sauce · 8 kcal
- Pinch of garlic powder and black pepper
Method
Toss the cubed tofu, broccoli, mushrooms, and zucchini with olive oil, garlic powder, and black pepper.
Spread them on a baking sheet and roast at 200°C (400°F) for 15-20 minutes until lightly browned.
Place the warm cooked brown rice at the bottom of your serving bowl.
Arrange the roasted tofu and vegetables in separate sections over the rice, then drizzle with soy sauce.
Cook it hands-free, log it in one tap. In the Besly app this recipe scales to your calorie target, a voice chef walks you through each step, and saying "I had the veggie tofu bowl (light)" puts it in your diary. Get Besly →
A Besly kitchen recipe — portions, macros and step photos by Besly.
Nutrition per serving
375 kcal · 27 g protein · 38 g carbs · 16 g fat
On the plate: Whole grains, Vegetables, Legumes, Olive oil
