Lunch, Dinner
Roasted Veggie Quinoa Bowl
360kcal per serving
25minutes
2servings
Ingredients
- 100g kuru kinoa · 360 kcal
- 150g küp doğranmış kabak · 26 kcal
- 120g küp doğranmış kırmızı kapya biber · 37 kcal
- 120g küçük çiçeklere ayrılmış brokoli · 41 kcal
- 15g zeytinyağı · 135 kcal
- 20g tahin · 119 kcal
- 15g limon suyu · 3 kcal
- Sosu açmak için ılık su
- Tuz, karabiber ve kimyon
Method
- Rinse the quinoa thoroughly under cold water to remove bitterness. Cook in boiling water for 15 minutes until fluffy, then drain and set aside.
- Toss zucchini, pepper, and broccoli with olive oil, salt, and spices, then roast at 200°C (400°F) for 20 minutes.
- Whisk tahini, lemon juice, salt, and warm water in a small bowl until a smooth, light dressing forms.
- Divide cooked quinoa and roasted veggies into bowls, then drizzle with the light tahini dressing.
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Per serving
360 kcal · 9 g protein · 23 g carbs · 23 g fat
Besly