One-Pan Tomato, Bean and Broccoli Skillet

Ingredients

• 1 paket dondurulmuş brokoli (yaklaşık 280 gr) · 105 kcal
• 2 kutu az tuzlu konserve doğranmış domates (yaklaşık 850 gr) · 256 kcal
• 1 su bardağı pişmiş esmer pirinç · 200 kcal
• 1 kutu konserve kuru fasulye (yaklaşık 425 gr), yıkanmış ve süzülmüş · 627 kcal
• İsteğe göre karabiber
• İsteğe göre kekik, fesleğen veya pul biber

Method

1. In a large skillet or pan over medium-high heat, combine the stewed tomatoes and frozen broccoli.
2. Cover and cook for 10 to 20 minutes, stirring occasionally, until the broccoli reaches your desired tenderness.
3. Gently stir in the cooked brown rice, rinsed white beans, black pepper, and your choice of dried herbs like oregano or basil.
4. Cook for another 3 to 5 minutes, stirring occasionally, until everything is thoroughly heated through, then serve warm.

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